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    Yoga runs at  Sunningdale Village Hall on  Wednesdays from 6 - 7.30pm. Hatha and Vinyasa yoga - all levels welcome. For further information call Debbie on 07929 661245.

    yoga sunningdale

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        valerie.keir@gmail.com  07871 564640

    Valerie Keir runs Shape Up and Have fun exercise class at the Cordes Hall in Sunninghill - Monday & Thursday morning

    exercise class sunninghill

    Please click on the poster to enlarge it Fitsteps dance fitness sessions run at the Chertsey Road Hall, Windlesham on Thursdays. Contact  diruddick@yahoo.co.uk

    Fitsteps Windlesham

     Click on this form to book

    Tuesdays at 7.30pm in All Saints Church Hall (London Road Ascot), and Wednesdays 12.15pm at Sunningdale Village Hall, Church Road, Sunningdale, SL5 0NJ

     www.zestfitnessberkshire.co.uk  Click on poster to enlarge it 

     

    Read more: Piloxing | Sunningdale Village Hall | Tuesdays & Wednesdays

    Paul Hyam DIP.FRYOG , Hatha Yoga instructor runs a yoga class at Cheapside Village Hall, Cheapside Road, Cheapside, on Tuesday evenings , 6.30-8pm . All levels welcome.  This is a drop in class - £8. All levels welcome. For more information on this class or private tuition , call Paul on 01784 471662 or 07766 295753 or pdhyam@virginmedia.com

    For more information visit THE WEBSITE Fit 4 Life Washindo Martial Arts College Sessions run on Tuesdays, Fridays and Sundays at Charters Leisure Centre, Devenish Road, Sunningdale

     

     

     

    Read more: Washindo | Charters Leisure Centre | Wednesdays

     www.zestfitnessberkshire.co.uk    Zest Fitness  - Min Xpress is at Trax, Mill Ride ,off Fernbank Road, North Ascot. 9.30-10am on Mondays.

     

    Read more: Zest Fitness | Trax | North Ascot | Mondays

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    www.zestfitnessberkshire.co.uk

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    Zumba classes  run at the Cordes hall Sunninghill High Street on Tuesday morning and Friday morning with Zest Fitness Berkshire .

    Click on class times for details

    Read more: Zumba | Cordes Hall Sunninghill | Tuesdays & Fridays

    Shotokan Jujitsu Karate, for children aged 7 years and upwards, runs on Wednesdays at Sunningdale Village Hall, from 4.50 - 5.50pm, with Debbie. Call 07929 661245.

    karate sunningdale

     

    Click on image to enlarge it   amandamichaeltraining@yahoo.co.uk

      Latin- Inspired aerobic Salsasize classes run on  Thursdays, 6.30 - 7.30pm at King Edwards Hall, King Edwards Road, North Ascot. £7 pay as you go  Call 07927 543214

    aerobics classes ascot

    Christine runs Pilates Classes, for beginners and improvers,  at Sunningdale Village Hall on Wednesdays at 11am - 12 noon. Call 01784 430641. For more information visit www.sunningdalevillagevenues.co.uk

    sunningdale village venues

    Click on poster to enlarge it    Charters Leisure Centre  is running Junior Netball  for 6 to 12 year olds . For more information call 01344 628686 or e-mail charters.leisure@rbwm.gov.uk

     

     

     

     

     

     

     

    Read more: Netball for Juniors | Charters Leisure Centre | Thursdays

     

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      What is Pilates? | Pilates is a form of exercise designed to improve posture, core strength, mobilisation and flexibility. It links movement with breath, focuses on body alignment, and teaches you coordination, concentration & control of the body.  Allow the soothing music to relax you and leave the class feeling rejuvenated and toned.

    Cost: Introductory offer to your first class FREE.  Prices and booking systems vary depending on the venue.  Small friendly groups with numbers restricted to a maximum of 10 or 12 per class for your safety.  Luxury mats and Pilates equipment provided; balls, bands and blocks.

    Info: For further details visit www.amandamann.uk.com , email info@amandamann.uk.com or call Amanda on 07767 816499 . Click to expand table Pilates  :: Amanda Mann l

    E-mail     jamjar100@hotmail.com  

    Click on poster to enlarge it   <b>Barre Concept</b>  :: All Saints Church Hall    There are new Barre Concept  classes at All Saints Church Hall, London Road, Ascot, on Mondays at 7.15pm.

    barre concept ascot